Bottom Line:
Finding natural relief for your headaches doesn't mean you need to join a food co-op and start eating granola with every meal. Many leading healthcare organizations are now recommending natural or organic healthcare solutions because of the reduction in dangerous side effects, high patient satisfaction, and fantastic treatment results.
Why It Matters:
Three of the most effective natural solutions for headaches include magnesium, chiropractic care, and b-vitamins. Low levels of magnesium have been linked to migraine headaches. Taking a magnesium supplement can reduce the occurrence of migraine headaches without any of the side effects typically associated with painkillers.
B-vitamins are a powerful natural way to re-duce stress and improve your mood. If stress is a significant factor in your headaches- B-vita-mins may be a natural fit for relief. And finally, postural changes and muscle tensions are one of the leading causes of migraine headaches. Chiropractic care has been shown to help reduce headaches' frequency, severity, and duration. That's what I call a winning trifecta!
• Magnesium: Low levels of magnesium has been reported as a risk factor for migraine head-aches
• Chiropractic: researchers have discovered a reduction in the frequency, severity, and duration of headaches for individuals under chiropractic care
• B-Vitamins: these powerful vitamins have the potential to help reduce stress and improve mood, which are essential factors when finding relief from headaches
Next Steps:
As you can see, finding natural relief from headaches can be easy. What would your life look like if you could reduce or eliminate chronic headaches?
Science Source:
Why all migraine patients should be treated with magnesium. Journal of Neural Transmission. 2012
The effect of 90-day administration of a high dose vitamin B-complex on work stress. Human Psychopharmacology. 2011
Chiropractic spinal manipulative therapy for cervicogenic headache: a single-blinded, placebo, randomized controlled trial. BMC Central. 2017