Tension headaches are one of the most common types of headaches, affecting up to 78% of adults. They are often caused by stress, fatigue, and muscle tension in the neck […]
Tension headaches are one of the most common types of headaches, affecting up to 78% of adults. They are often caused by stress, fatigue, and muscle tension in the neck […]
Platelet Rich Plasma (PRP) therapy is an innovative and cutting-edge medical treatment that has been gaining popularity in recent years. It is a form of regenerative medicine that uses the […]
Let me ask you a question: if we were to draw a line representing health with poor to the left and optimal to the right, where would you fall on […]
Did you know that physical therapy and regenerative medicine can be incredibly beneficial after an auto accident? Even if you don’t feel like you’re in pain, this combination can help […]
Setting Smart Health Goals Have you ever felt like you were working hard but weren't making any progress toward your goals? You're not alone. Most people feel that way each […]
We all know someone who gets sick around the holidays every year. Are they just unlucky? New research indicates that your daily choices may be the most crucial factor in […]
You already know how disruptive, debilitating headaches can be to your daily life if you suffer from them on a regular basis. Headaches can prevent you from feeling like yourself, […]
Chronic stress can contribute to health issues like anxiety, depression, and even back pain. In a constant state of stress, your body produces hormones that can disrupt almost all of […]
Your stress level and spinal health are connected and linked through your nervous system. Just think about your posture when you get stressed out. Bottom Line: Your stress level and […]
Acute stress is a good thing. If a lion were chasing you, the increase in your heart rate, muscle tension, and focus would hopefully help you escape unharmed. While thankfully, […]
The Bottom Line: The body's and mind's ultimate goal is to endure all that life has to throw at them. Doctors want the body and mind to be strong but […]
The Bottom Line: Picture this! A stressful project you have been working on over the past few months is finally wrapping up, and it is time to present your ideas […]