January 4, 2023,

Healthy Habits and Resolutions

Setting Smart Health Goals

Have you ever felt like you were working hard but weren't making any progress toward your goals? You're not alone. Most people feel that way each year around their time. They set goals, take a few actionable steps but never seem to accomplish very much. Often the problem isn't a lack of motivation- it's just that you haven't set smart goals. Smart health goals can help you clarify your thoughts, focus your efforts, use your time to your advantage, and increase your chances of not only achieving, but surpassing your expectations.

Why it Matters:

Living a healthy life requires more than just being free from pain. Setting health goals, stretching your comfort zone, and celebrating small wins are important parts of a fulfilling life. As you plan your New Year's resolutions for a healthy year, plan smart goals. Smart health goals are an effective way to provide the clarity, focus, and motivation you need for success. By setting a completion date, you are more likely to reach your goals.

S - Specific- make your goals specific for more effective planning
M- Measurable- define how you are making progress
A- Attainable- make them reasonable to accomplish
R- Relevant- your goals should align with your values
T- Time-Based- set a date of completion

If you struggle to follow through on your New Year's resolutions each year, try setting health smart goals. There is no better time than right now to begin setting goals to improve your health this year. Living a healthy life is a journey, so don't forget to celebrate each step of your progress. Balance Wellspace is here to help guide you along the way. If you have a health challenge or an ache or pain that's holding you back from reaching your goals- let us know- we'll be happy to help!

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