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Blog Articles

Integrated Connection
March 3, 2023
What is the Fastest Way to Relieve a Tension Headache?

Tension headaches are one of the most common types of headaches, affecting up to 78% of adults. They are often caused by stress, fatigue, and muscle tension in the neck […]

January 4, 2023
Healthy Habits and Resolutions

Setting Smart Health Goals Have you ever felt like you were working hard but weren't making any progress toward your goals? You're not alone. Most people feel that way each […]

December 7, 2022
You Don't Have to Live With Chronic Stress. Call Us Today!

Acute stress is a good thing. If a lion were chasing you, the increase in your heart rate, muscle tension, and focus would hopefully help you escape unharmed. While thankfully, […]

November 28, 2022
Balancing Your Mind and Body

The Bottom Line: The body's and mind's ultimate goal is to endure all that life has to throw at them. Doctors want the body and mind to be strong but […]

November 22, 2022
Brain Hacking: The Vagus Nerve

The Bottom Line: Picture this! A stressful project you have been working on over the past few months is finally wrapping up, and it is time to present your ideas […]

November 15, 2022
The Importance of Your Vagus Nerve

Bottom Line: Most of us have figured out that our brains control how we act, our movements, and keep us breathing. But how does your brain get the information from […]

November 15, 2022
The Brain - Gut Axis

Bottom Line: During an intense period of stress, have you ever noticed your stomach start to hurt and maybe even the feeling of nausea? We will often ask ourselves the […]

October 30, 2022
How chiropractic care can reduce your knee pain.

Many patients will see chiropractors for painful conditions in the extremities, including the knee. In most acute or chronic mechanical knee pain cases, a chiropractor can help you recover from […]

October 17, 2022
Finding relief from knee pain, naturally.

Finding relief from knee pain, naturally. The Bottom Line: Knee pain can make it challenging to go about your daily life and affect everything from your ability to go for […]

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