Embracing Pain Awareness Month: Your Path to a Pain-Free Life
More than just the beginning of fall, September is a month dedicated to raising awareness about something that affects millions of lives across the globe—chronic pain. At Balance Wellspace, we […]
The Most Common Injuries After Car Accident
A sudden stop or change in direction during an accident can place a tremendous force on your body. With your arms and legs unsecured, they can strike the interior of […]
Whiplash: How These Injuries Can Cause Chronic Pain
Whiplash injuries used to be considered "no big deal." But times have changed. Doctors now know that whiplash can cause lifelong pain and disability if not properly cared for when […]
Why Does My Neck Hurt?
Your neck has a tough job. It has to hold, stabilize, and move the weight of your head every day for a lifetime. Holding up 11 pounds may not seem […]
A Crick in The Neck
Waking up in the morning only to feel a crick in your neck can be a tough way to start your day. The stiff uncomfortable sensation in your neck can […]
Tips for Your Office Space to Relieve Back and Neck Pain
While back and neck pain aren’t usually the result of serious medical conditions, they can still be debilitating and affect your quality of life. Check out our top tips for setting up your workspace to ease your pain.
5 Ways to Help Ease Your Back Pain
Back pain is a problem for millions of Americans. Whether it stems from an injury, a health condition, aging, or lifestyle choices, there are things you can do to help ease the ache. Read on to learn our top five tips for alleviating back pain.
Is Back Pain Normal as You Age?
Many people think that back pain is an inevitable part of aging. With more than 80% of Americans having back pain at some point during their lives, we can see why this is a common misconception. Read on to find out why we disagree.