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Blog Articles

Integrated Connection
January 14, 2019
Organ Meats: A Nutrient Dense Traditional Food

Unless you frequent a local butcher shop you are not likely to find an array of organ meats when you are out shopping. Most meat counters will not offer these nutrient dense foods.

January 14, 2019
Finding the Best Source of Water

These days water is something that many people take for granted. We are very used to being able to turn on the faucet in the kitchen or bathroom and having clean, safe water come right out. While this is an amazing amenity to have it, has unfortunately got

December 4, 2018
Stay on Track for a Healthy Heart

New Year's Resolutions are not just about losing weight but losing weight so that you can live a healthier lifestyle.

November 5, 2018
How Much and What Type of Exercise Should You Do?

There is so much information about exercise out there today that it can be confusing to the average person who just trying to stay fit. Recommendations go back and forth between what type and how much exercise we should be doing. There are obvious benefits

November 5, 2018
Why You Should Love Dirt

These days our environments have become very sterile and clean which is nice in some respects, but we need to ask ourselves what effect this has had on health.

September 20, 2018
What You Eat Can Reduce Pain!

When someone receives an adjustment or therapy it has a direct healing effect on the body, but the body has to do its part to heal and repair after that treatment too. In order for the body to do its’ part it has to have all the raw materials in place to d

July 17, 2018
Would you like to enjoy all your summer activities pain-free?

Would you like to enjoy all your summer activities pain-free? Learn about Myofascial Release.

July 5, 2018
Blueberries: A Love Letter

Blueberries: A Love Letter

June 13, 2018
Bringing up Low Testosterone Naturally

Low "T" in men result in symptoms of fatigue, depression, weight gain, loss of strength, and decreased sexual drive and function.

May 23, 2018
Do You Need Relief from Allergies?

understanding why your body has a reaction to these allergens and what you can do to lessen that reaction can give you so much relief during the spring months.

May 9, 2018
Arthritis can really have a negative effect on someone’s life, but there is good news

Arthritis can really have a negative effect on someone’s life, but the good news is that there are many ways in which it can be treated.

April 18, 2018
Stress Plays A Bigger Role In Your Health Than You Think

Stress is something that everyone agrees attributes to poor health but people rarely do something about. I can’t tell you how many times I have heard patients so that they attribute their symptoms to how stressed they have been lately or that they only ge

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