Platelet Rich Plasma (PRP) therapy is an innovative and cutting-edge medical treatment that has been gaining popularity in recent years. It is a form of regenerative medicine that uses the […]
Platelet Rich Plasma (PRP) therapy is an innovative and cutting-edge medical treatment that has been gaining popularity in recent years. It is a form of regenerative medicine that uses the […]
Let me ask you a question: if we were to draw a line representing health with poor to the left and optimal to the right, where would you fall on […]
Setting Smart Health Goals Have you ever felt like you were working hard but weren't making any progress toward your goals? You're not alone. Most people feel that way each […]
Chronic stress can contribute to health issues like anxiety, depression, and even back pain. In a constant state of stress, your body produces hormones that can disrupt almost all of […]
Your stress level and spinal health are connected and linked through your nervous system. Just think about your posture when you get stressed out. Bottom Line: Your stress level and […]
Acute stress is a good thing. If a lion were chasing you, the increase in your heart rate, muscle tension, and focus would hopefully help you escape unharmed. While thankfully, […]
The Bottom Line: The body's and mind's ultimate goal is to endure all that life has to throw at them. Doctors want the body and mind to be strong but […]
The Bottom Line: Picture this! A stressful project you have been working on over the past few months is finally wrapping up, and it is time to present your ideas […]
Bottom Line: Most of us have figured out that our brains control how we act, our movements, and keep us breathing. But how does your brain get the information from […]
Bottom Line: During an intense period of stress, have you ever noticed your stomach start to hurt and maybe even the feeling of nausea? We will often ask ourselves the […]
The Bottom Line: At first glance, it seems like knee pain should be an easy fix, but the reality is that the treatment varies widely depending on the underlying condition […]
The Bottom Line: Did you know that one in four adults’ reports having joint pain? The knee is a commonly injured part of the body because it is a weight-bearing […]