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December 19, 2022,

Chronic stress can contribute to health issues like anxiety, depression, and even back pain. In a constant state of stress, your body produces hormones that can disrupt almost all of your body's natural processes.

Bottom Line:

Chronic stress can contribute to health issues like anxiety, depression, and even back pain. In a constant state of stress, your body produces hormones that can disrupt almost all of your body's natural processes. This puts you at risk for a dizzying array of health problems. Discovering healthy ways to cope with stress in your life is one of the best ways to manage your stress. And chiropractors may be the perfect healthcare partner to help you get started.

Why it Matters:

New research has proven that chronic stress affects your brain and body and can contribute to many chronic diseases. Early signs of chronic stress include sleeplessness, headaches, muscle tension, and joint pain. Identifying chronic stress early and taking proactive steps to manage it is best to avoid long-term health challenges. Chiropractors can help you overcome stress in a few unique ways. Here are three ways we can help you reduce stress:

- Reduce Muscle Tension - reducing tension in your muscles can help your mind and body feel better.

- Restore function - spinal adjustments can help restore proper function to the joints of your spine, arms, and legs.

- Offer Personalized Exercise - daily exercise can help reduce your mental stress and improve the results of your chiropractic care.

Next Steps:

The holidays are one of the most stressful times of the year for most people. Even people who are never stressed out start to notice headaches, muscle tension, and difficulty sleeping this time of year. If you are stressed, it's almost impossible to relax and enjoy the holidays. Muscle tension, pain, and headaches are all potential indications that you're overwhelmed with stress. Call Balance Wellspace when you are ready for help- our team is here for you.

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