Though resorting to convenience foods may seem like a good idea when you’re crunched for time, regularly indulging in these heavily processed foods can actually have a disastrous effect on your health.
There is so much information about exercise out there today that it can be confusing to the average person who just trying to stay fit. Recommendations go back and forth between what type and how much exercise we should be doing. There are obvious benefits
It’s a New Year, which means it’s time to work on you. If your goals are to lose weight, you need a plan that won’t leave you stranded or frustrated three weeks in. Click here to learn how the Balance Wellspace Program can help you succeed.
Accidents and illness can conspire to rob you of functional ability, the skills and mobility needed to cope with everyday life. When dealing with daily tasks becomes difficult, it’s time to turn to physical medicine to improve the quality of life.