Frustrated with diets and exercise programs that don’t deliver? Bad habits could be sabotaging your weight loss efforts. Read on to learn which bad habits could be affecting your progress and how we can help you get back on track.
Do you spend hours every day hunched over your cellphone or laptop? It’s probably no coincidence if you’re noticing twinges of pain in your neck, upper back, or shoulders. You could be experiencing “tech neck.” Now what do you do?
Have you been suffering from headaches this summer? Dehydration could be the cause. Read on to learn more about the link between headaches and dehydration as well as steps you can take to stop the pain before it starts.