Kelly S.

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Do You Need Relief from Allergies?

understanding why your body has a reaction to these allergens and what you can do to lessen that reaction can give you so much relief during the spring months.

How Much and What Type of Exercise Should You Do?

There is so much information about exercise out there today that it can be confusing to the average person who just trying to stay fit. Recommendations go back and forth between what type and how much exercise we should be doing. There are obvious benefits

Stress Plays A Bigger Role In Your Health Than You Think

Stress is something that everyone agrees attributes to poor health but people rarely do something about. I can’t tell you how many times I have heard patients so that they attribute their symptoms to how stressed they have been lately or that they only ge