It’s a New Year, which means it’s time to work on you. If your goals are to lose weight, you need a plan that won’t leave you stranded or frustrated three weeks in. Click here to learn how the Balance Wellspace Program can help you succeed.
There is so much information about exercise out there today that it can be confusing to the average person who just trying to stay fit. Recommendations go back and forth between what type and how much exercise we should be doing. There are obvious benefits
Everyone experiences stress, but you might not know the negative effects chronic stress can have on your body and your mind. Read on to learn how stress negatively impacts your health and, more importantly, what you can do about it.
Stress is something that everyone agrees attributes to poor health but people rarely do something about. I can’t tell you how many times I have heard patients so that they attribute their symptoms to how stressed they have been lately or that they only ge