Frustrated with diets and exercise programs that don’t deliver? Bad habits could be sabotaging your weight loss efforts. Read on to learn which bad habits could be affecting your progress and how we can help you get back on track.
Though resorting to convenience foods may seem like a good idea when you’re crunched for time, regularly indulging in these heavily processed foods can actually have a disastrous effect on your health.
Have you been suffering from headaches this summer? Dehydration could be the cause. Read on to learn more about the link between headaches and dehydration as well as steps you can take to stop the pain before it starts.
There is an extraordinarily large amount of misinformation about cholesterol and we need to set the story straight. To start with here are some interesting facts about this beautiful and vitally important molecule.