Ethan B.

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Dehydration and Headaches

Have you been suffering from headaches this summer? Dehydration could be the cause. Read on to learn more about the link between headaches and dehydration as well as steps you can take to stop the pain before it starts.

How Much and What Type of Exercise Should You Do?

There is so much information about exercise out there today that it can be confusing to the average person who just trying to stay fit. Recommendations go back and forth between what type and how much exercise we should be doing. There are obvious benefits

Is Back Pain Normal as You Age?

Many people think that back pain is an inevitable part of aging. With more than 80% of Americans having back pain at some point during their lives, we can see why this is a common misconception. Read on to find out why we disagree.

The Many Ways You Can Benefit From Physical Rehabilitation

When your ability to function day to day has been negatively affected by a disease or injury, physical rehabilitation can help improve your quality of life. Take a moment to learn how you can benefit from this unique treatment approach.