Elizabeth “Liz” C.

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Understanding Head Injuries

Injuries like concussions and TBI’s have seen a growing awareness in recent years. From the NFL instituting stricter diagnosis and recovery protocols, to the military identifying combat soldiers with them, to the movie Concussion starring Will Smith, to ev

How Much and What Type of Exercise Should You Do?

There is so much information about exercise out there today that it can be confusing to the average person who just trying to stay fit. Recommendations go back and forth between what type and how much exercise we should be doing. There are obvious benefits

How to Heal Your Heart

Unnatural amounts of stress play a huge role in disease today. Our physiology is made to handle short-term high stress situations and then be in non-stress states at all other times. These days we humans tend to have constant stress from jobs, family, fina