There is so much information about exercise out there today that it can be confusing to the average person who just trying to stay fit. Recommendations go back and forth between what type and how much exercise we should be doing. There are obvious benefits
There is an extraordinarily large amount of misinformation about cholesterol and we need to set the story straight. To start with here are some interesting facts about this beautiful and vitally important molecule.
Accidents and illness can conspire to rob you of functional ability, the skills and mobility needed to cope with everyday life. When dealing with daily tasks becomes difficult, it’s time to turn to physical medicine to improve the quality of life.
It’s a New Year, which means it’s time to work on you. If your goals are to lose weight, you need a plan that won’t leave you stranded or frustrated three weeks in. Click here to learn how the Balance Wellspace Program can help you succeed.
While back and neck pain aren’t usually the result of serious medical conditions, they can still be debilitating and affect your quality of life. Check out our top tips for setting up your workspace to ease your pain.