Elizabeth “Liz” C.

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How Much and What Type of Exercise Should You Do?

There is so much information about exercise out there today that it can be confusing to the average person who just trying to stay fit. Recommendations go back and forth between what type and how much exercise we should be doing. There are obvious benefits

The Wonderful Molecule of Cholesterol

There is an extraordinarily large amount of misinformation about cholesterol and we need to set the story straight. To start with here are some interesting facts about this beautiful and vitally important molecule.

How Physical Medicine Can Improve Your Quality of Life

Accidents and illness can conspire to rob you of functional ability, the skills and mobility needed to cope with everyday life. When dealing with daily tasks becomes difficult, it’s time to turn to physical medicine to improve the quality of life.