When the temperature starts to cool, a lot of us become aware of how the weather can affect our wellbeing–emotionally, mentally, and physically. If you struggle with joint pain or are diagnosed with arthritis, you might know just how the cold can easily lead to painful and achy joints. As chiropractors, many of our patients […]
Do you spend hours every day hunched over your cellphone or laptop? It’s probably no coincidence if you’re noticing twinges of pain in your neck, upper back, or shoulders. You could be experiencing “tech neck.” Now what do you do?
There is so much information about exercise out there today that it can be confusing to the average person who just trying to stay fit. Recommendations go back and forth between what type and how much exercise we should be doing. There are obvious benefits
The end of this calendar year is drawing upon us fast. It can't mean anything else but the schedule of the coming weeks and months inevitably being filled with joyous family reunions, friendly get-togethers, and various company parties.