While back and neck pain aren’t usually the result of serious medical conditions, they can still be debilitating and affect your quality of life. Check out our top tips for setting up your workspace to ease your pain.
There is so much information about exercise out there today that it can be confusing to the average person who just trying to stay fit. Recommendations go back and forth between what type and how much exercise we should be doing. There are obvious benefits
Frustrated with diets and exercise programs that don’t deliver? Bad habits could be sabotaging your weight loss efforts. Read on to learn which bad habits could be affecting your progress and how we can help you get back on track.
Many people think that back pain is an inevitable part of aging. With more than 80% of Americans having back pain at some point during their lives, we can see why this is a common misconception. Read on to find out why we disagree.