Christina K.

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The Dangers of Tech Neck

Do you spend hours every day hunched over your cellphone or laptop? It’s probably no coincidence if you’re noticing twinges of pain in your neck, upper back, or shoulders. You could be experiencing “tech neck.” Now what do you do?

5 Ways to Help Ease Your Back Pain

Back pain is a problem for millions of Americans. Whether it stems from an injury, a health condition, aging, or lifestyle choices, there are things you can do to help ease the ache. Read on to learn our top five tips for alleviating back pain.