Christina K.

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There is so much information about exercise out there today that it can be confusing to the average person who just trying to stay fit. Recommendations go back and forth between what type and how much exercise we should be doing. There are obvious benefits

Why You Should Love Dirt

These days our environments have become very sterile and clean which is nice in some respects, but we need to ask ourselves what effect this has had on health.

Is Back Pain Normal as You Age?

Many people think that back pain is an inevitable part of aging. With more than 80% of Americans having back pain at some point during their lives, we can see why this is a common misconception. Read on to find out why we disagree.