Aaron F.

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How Much and What Type of Exercise Should You Do?

There is so much information about exercise out there today that it can be confusing to the average person who just trying to stay fit. Recommendations go back and forth between what type and how much exercise we should be doing. There are obvious benefits
A Crick in The Neck

A Crick in The Neck

Waking up in the morning only to feel a crick in your neck can be a tough way to start your day. The stiff uncomfortable sensation in your neck can sometimes feel as though you can’t move your neck at all making it difficult to go about your day. Fortunately, most cases can be remedied […]

Is Back Pain Normal as You Age?

Many people think that back pain is an inevitable part of aging. With more than 80% of Americans having back pain at some point during their lives, we can see why this is a common misconception. Read on to find out why we disagree.

Dehydration and Headaches

Have you been suffering from headaches this summer? Dehydration could be the cause. Read on to learn more about the link between headaches and dehydration as well as steps you can take to stop the pain before it starts.

How Physical Medicine Can Improve Your Quality of Life

Accidents and illness can conspire to rob you of functional ability, the skills and mobility needed to cope with everyday life. When dealing with daily tasks becomes difficult, it’s time to turn to physical medicine to improve the quality of life.