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Blog Articles

Integrated Connection
March 1, 2020
5 Ways to Help Ease Your Back Pain

Back pain is a problem for millions of Americans. Whether it stems from an injury, a health condition, aging, or lifestyle choices, there are things you can do to help ease the ache. Read on to learn our top five tips for alleviating back pain.

January 1, 2020
New Year, New You: Learn How the Balance Wellspace Program Can Help You

It’s a New Year, which means it’s time to work on you. If your goals are to lose weight, you need a plan that won’t leave you stranded or frustrated three weeks in. Click here to learn how the Balance Wellspace Program can help you succeed.

December 1, 2019
Is Back Pain Normal as You Age?

Many people think that back pain is an inevitable part of aging. With more than 80% of Americans having back pain at some point during their lives, we can see why this is a common misconception. Read on to find out why we disagree.

November 5, 2019
Losing Weight Reduces Your Risk of these Chronic Conditions

Have you ever wondered what the Body Mass Index actually measures? Do you want to learn how losing weight can help your health? Read on to find out how losing weight can help lower your risk of some chronic health conditions.

October 16, 2019
The Dangers of Tech Neck

Do you spend hours every day hunched over your cellphone or laptop? It’s probably no coincidence if you’re noticing twinges of pain in your neck, upper back, or shoulders. You could be experiencing “tech neck.” Now what do you do?

September 1, 2019
What Is Functional Medicine (And How Does It Work)?

Functional medicine recognizes that a symptom is the outward manifestation of a comprehensive problem. Doctors who practice functional medicine are patient-focused, not disease-focused. Learn how they look at the whole person not just a symptom.

August 1, 2019
Why You Shouldn't Wait to Seek Treatment After a Car Accident

Because your body is in shock after a car accident, you may have injuries of which you are not even aware. If left untreated, these injuries can be fatal. So it’s important to seek medical care right away.

May 31, 2019
Did You Know That Regularly Eating Processed Foods Can Shorten Your Life?

Though resorting to convenience foods may seem like a good idea when you’re crunched for time, regularly indulging in these heavily processed foods can actually have a disastrous effect on your health.

May 10, 2019
How Stress Negatively Impacts Your Health and What You Can Do About It

Everyone experiences stress, but you might not know the negative effects chronic stress can have on your body and your mind. Read on to learn how stress negatively impacts your health and, more importantly, what you can do about it.

January 14, 2019
Organ Meats: A Nutrient Dense Traditional Food

Unless you frequent a local butcher shop you are not likely to find an array of organ meats when you are out shopping. Most meat counters will not offer these nutrient dense foods.

January 14, 2019
Finding the Best Source of Water

These days water is something that many people take for granted. We are very used to being able to turn on the faucet in the kitchen or bathroom and having clean, safe water come right out. While this is an amazing amenity to have it, has unfortunately got

December 4, 2018
Stay on Track for a Healthy Heart

New Year's Resolutions are not just about losing weight but losing weight so that you can live a healthier lifestyle.

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