Back pain is a problem for millions of Americans. Whether it stems from an injury, a health condition, aging, or lifestyle choices, there are things you can do to help ease the ache. Read on to learn our top five tips for alleviating back pain.
Back pain is a problem for millions of Americans. Whether it stems from an injury, a health condition, aging, or lifestyle choices, there are things you can do to help ease the ache. Read on to learn our top five tips for alleviating back pain.
It’s a New Year, which means it’s time to work on you. If your goals are to lose weight, you need a plan that won’t leave you stranded or frustrated three weeks in. Click here to learn how the Balance Wellspace Program can help you succeed.
Many people think that back pain is an inevitable part of aging. With more than 80% of Americans having back pain at some point during their lives, we can see why this is a common misconception. Read on to find out why we disagree.
Have you ever wondered what the Body Mass Index actually measures? Do you want to learn how losing weight can help your health? Read on to find out how losing weight can help lower your risk of some chronic health conditions.
Do you spend hours every day hunched over your cellphone or laptop? It’s probably no coincidence if you’re noticing twinges of pain in your neck, upper back, or shoulders. You could be experiencing “tech neck.” Now what do you do?
Functional medicine recognizes that a symptom is the outward manifestation of a comprehensive problem. Doctors who practice functional medicine are patient-focused, not disease-focused. Learn how they look at the whole person not just a symptom.
Because your body is in shock after a car accident, you may have injuries of which you are not even aware. If left untreated, these injuries can be fatal. So it’s important to seek medical care right away.
Though resorting to convenience foods may seem like a good idea when you’re crunched for time, regularly indulging in these heavily processed foods can actually have a disastrous effect on your health.
Everyone experiences stress, but you might not know the negative effects chronic stress can have on your body and your mind. Read on to learn how stress negatively impacts your health and, more importantly, what you can do about it.
Unless you frequent a local butcher shop you are not likely to find an array of organ meats when you are out shopping. Most meat counters will not offer these nutrient dense foods.
These days water is something that many people take for granted. We are very used to being able to turn on the faucet in the kitchen or bathroom and having clean, safe water come right out. While this is an amazing amenity to have it, has unfortunately got
New Year's Resolutions are not just about losing weight but losing weight so that you can live a healthier lifestyle.